PTSD

Health Anxiety and What To Do About It

Health Anxiety and What To Do About It

It’s normal to worry about your health from time to time, but sometimes it’s more than that. If your worries about your body affect your day to day life, you may be dealing with health anxiety. Health anxiety can be hard to deal with on your own. Read on to learn more about what you can do about health anxiety and when psychotherapy for health anxiety might be useful.

Seven Ways to Improve your Sleep in the New Year

Seven Ways to Improve your Sleep in the New Year

Sleep is important for everyone, especially chronic pain and trauma survivors, who often suffer from insomnia. In this post, I talk about some helpful habits that surrounding sleep and bedtime, otherwise known as sleep hygiene. I often talk about sleep hygiene in counseling when I am helping someone with insomnia, and now it’s time for me to apply these tips myself.