sleep

Seven Ways to Improve your Sleep in the New Year

Seven Ways to Improve your Sleep in the New Year

Sleep is important for everyone, especially chronic pain and trauma survivors, who often suffer from insomnia. In this post, I talk about some helpful habits that surrounding sleep and bedtime, otherwise known as sleep hygiene. I often talk about sleep hygiene in counseling when I am helping someone with insomnia, and now it’s time for me to apply these tips myself.